1. Centering Thought: Every moment of everyday, I live my life abundantly.
2. Mantra: So Hum (Sanskrit)= I Am (English).
Has meditation had any impact on my life? I must answer that question with, "yes."
I've turned my attention inward and have stop searching for "it" in the external world. I've gotten into the daily practice of writing. I have become more productive and yet I expend less energy. My diet has improved. I understand that it is carbohydrates that I crave.
I've learned more about the plant-based diet. The universe sent me John McDougall's information on a high carb diet. My weight is releasing and it seems like my body is going through some positive changes.
Would I recommend meditation to others?
For sure, I recommend that everyone meditates. It helps to quiet the mind, to allow thoughts to float by, and to connect to silence.
Will I continue to meditate?

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