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Sunday, April 8, 2012

Start Juice Fast

Today is the day that I began the juice fast.  I am consuming nothing but juices.  As for the length of the juice fast, I decided to do day by day.  I'd like to do 31 days, but I will start with saying, "I intend to juice fast for 7 days."  If I set a goal date and I don't meet it, I don't want to be disappointed in myself.
Why are you doing a Juice Fast Nicole?

  1. I need to reset myself.  By "reset" I mean clear out all of the junk (french fries, potato chips, caffeine) that I have put inside of my body.  For the last month and a half, I have exercised maybe twice.  I've just been in a fog.  Now, is the time to clear the fog out and let the sunshine.
  2. I want to lose some weight.  I am tired of being fat.  Although, I am not as fat as I was or have been, I still want to drop some weight.  How much weight do I want to release ( the new word is release--because if you lose something you might find it, and I don't want to find weight).

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